WOD generator questions, answered.

Choose AMRAP, EMOM, for time, rounds, chipper, ladder, intervals, multi-part, for load or max reps. Best match lets the engine select the format that fits your training goal and available time.

Your goal controls movement balance, duration, volume, loading and expected work-to-rest pattern. A coach check rejects combinations that would miss the selected stimulus or exceed the intended time cap.

Scaled uses accessible movement standards and manageable loading. Rx follows the prescribed standard. Elite raises skill, load and volume only when the requested stimulus can still be preserved.

Yes. You can anchor movements and select the equipment available to you. The generator treats unavailable equipment as a hard constraint and only builds a complete workout from compatible movements.

Yes. Replace a movement from the workout screen. The replacement is checked against your equipment, level, movement pattern and the intended workout stimulus.

The PACK71 engine estimates work, transitions and rest for the selected level and format. It then sets a target or cap designed to preserve the intended pace instead of merely fitting more work into the session.

Yes. Open the timer, press Start and use the ten-second countdown. The timer supports pauses, audio cues and round splits, and requests that the screen remain awake while the workout is active.

No. Vercel Web Analytics receives anonymous, aggregated pageviews only. Workout choices, movements, loads, timer data, results and locally saved workouts are not sent as analytics events.

No. WOD in Seconds is a programming tool, not a medical assessment or a replacement for qualified coaching. Scale unfamiliar movements and stop for pain, dizziness or other warning symptoms.